Are You Alone This Christmas? Then Revel In It!

Single at Christmas? You’re not alone Forgive the pun, but you are not alone, if like me, you fall into this sizeable group… At the end of 2019, the Office of National Statistics reported that around 7.7 million people in the UK are single and living alone. That is over 10% of the total population […]

The Benefits of Walking Away

The year 2018 seemed to fly past and, with so many changes in the pipeline, each year appears to pass faster and quicker than ever before.  Yet it is important to take some quality time out in order to remain strong, supple and resilient. When time is short and tasks never ending it is very […]