Handling Stress with a Change of Psyche
THE STRESS of MOVING HOME As I called my local estate agent to put my house on the market, the phrase “the two most stressful things in life are divorce and moving home” kept whirling round my head. The initial meeting turned out to be two hours long. As it was happening I could picture […]
The Benefits of Walking Away
The year 2018 seemed to fly past and, with so many changes in the pipeline, each year appears to pass faster and quicker than ever before. Yet it is important to take some quality time out in order to remain strong, supple and resilient. When time is short and tasks never ending it is very […]
Stress Busting Techniques
We’ve all heard doctors, the media and various medical reports stating how beneficial exercise is good for beating stress but did you realise that it needn’t always be sweating away in a gym, lifting weights or pounding away at a treadmill knowing your body is so going to hurt the next day? There are great […]