The Silent Dangers of Insomnia
A Personal Journey Through Sleep Deprivation Insomnia is not merely an irritant; it poses a significant threat to both personal well-being and public safety. In an era marked by escalating stress, the prevalence of insomnia seems to be on the rise, impacting individuals in unforeseen ways. Despite having overcome sleep challenges in the past, recent […]
4 Tips Guaranteed to Increase Productivity
Sleep – increase productivity You simply cannot take getting enough sleep for granted. Without enough sleep you will, literally, slow down. Whether you work shifts, or 9-5 you need enough sleep if you want to increase productivity. Forget about our concept about time – the minutes and hours we stipulate as day and night. The […]