Unplugging in the Age of Overload

Why I’m Taking a Social Media Sabbatical In an era where scrolling through feeds has become a daily ritual, I find myself at a crossroads. The allure of social media, once a source of connection and entertainment, has transformed into something altogether different. The incessant stream of information, the pressure to curate a perfect online […]

Redefining “Dis-” Words: Challenging Perspectives on Disability

redefining dis words

The Power of Language in Shaping Perceptions Every syllable, every prefix carries weight, conveys meaning, and shapes our perception. For many, the prefix ‘Dis-’ might seem innocuous, but for individuals like myself living with a disability, its implications are profound, often laden with unconscious negativity. Consider the array of ‘dis-’ words—disabled, disillusioned, disappointed, disenfranchised. They […]

After 24 Years Have I Cracked It?

After 24 Years Have I Cracked It?

Well Almost…. I honestly thought I had found the winning formula for surviving the anniversary of the train crash.  However, maybe there is still some tweaking to do.  Since being afflicted by PTSD I have had a healthy respect and, hopefully, a more informed attitude to mental health issues. Anyone suffering, to whatever extent they […]

Curiosity May Kill This Speaker

Beach In Wales

And I’m no cat although I am on life no 2 I was with relatives recently and one said “there’s always something happening with you”.  They meant it in a nice way but were making the point that I do seem to get into scrapes, weird situations or, as I prefer to call them, adventures […]

Bored and Disillusioned

hope

Would a bit of disruption be the cure? It’s no good. I am bored and disillusioned with the outside world at the moment. All I’m hearing is ‘wah, wah,wah’ and it’s getting ever harder to find things that inspire, excite or even promote hope.  Don’t get me wrong, these better things are out there, they […]

So, What is Your What Next?

whats next

Much is made these days of living in the moment, or going with the flow, isn’t it? As someone who narrowly cheated death, I can certainly see the merit in such an approach to life. However my experiences have also taught me the enormous value of having my ‘what’s next?’ firmly in my back pocket. […]

Bringing Back Laughter

Smiley ball

(I am on a mission to re-introduce the laughing habit back into my life) As the curtain rises on another New Year, I think I’m on fairly safe ground when I congratulate you all on successfully drawing up an impressive goals list. I think it’s a pretty safe bet you will have made reference to […]

Finally at Home – Tales from Wales (Part 10)

I have even got my own tool belt now! Below some before and after pictures for you.   12 months on from buying my ‘forever’ home and I can finally see the light at the end of what has turned out to be a very long tunnel. Back in August the builders and I parted company. […]

Telepathy & Insults

telepathy

(It is so important to be clear, concise and informative with communication) I’m beginning to think that a lot of modern misunderstandings are caused by people assuming other people are telepathic. I’ve noticed this a lot recently within teams and organisations when communicating outwards. The problem leads to misunderstandings which can in turn lead to […]

Haunted by PTSD

ghost-statue-PTSD

Had my life since all been a dream? Was I still there? Irrational questions plaguing my thoughts all the time.  I know that I won’t be alone in this, there are millions of people around the world who suffer from PTSD.  I fear a large majority do so in silence. This is me sharing my […]