On PTSD, Resilience, and Doing Life Differently

Pam Warren interviewed by Simon from Wellity on resilience, PTSD and doing life differently

My interview with Pam Warren (Paddington train crash survivor) Guest post by Simon Scott-Nelson from Wellity On PTSD, resilience, and doing life differently I met with Pam on the morning she emerged from her latest ‘Fug.’ This, in itself, demonstrates what we discussed in our interview, and her resilience. What is a ‘Fug’? ‘Fug’ is the […]

Optimist or Pessimist – Which Are You?

Tug of war between optimism and pessimism

And is there a better third option? I believe there is. In this post, I’ll state my case against optimism and pessimism – I wonder if you’ll agree with my thoughts! Are you a ‘glass-half-full’ or ‘glass-half-empty’ person? I ask this in all seriousness because your general outlook on life is fundamental to whether you […]

Maintain Motivation – Sustaining the Change Motivation

dance-in-the-rain

My 2 preceding articles have explained what the rationale and history of Motivation is and how to shift from a Reward Motivation mind-set into a Change Motivation mind-set. But how can you sustain your new found Change motivation mind-set when you get there?  How do you stop slipping back into the more blinkered, conventional Reward […]