Whisper of Change
change is coming Have you noticed that there is a different atmosphere around, everywhere? Have you even had time to stop and consider if there has been a subtle difference permeating the air? If you haven’t please try to do so. Change is coming and you need to be ready. do you feel the whisper […]
Stress Busting Techniques
We’ve all heard doctors, the media and various medical reports stating how beneficial exercise is good for beating stress but did you realise that it needn’t always be sweating away in a gym, lifting weights or pounding away at a treadmill knowing your body is so going to hurt the next day? There are great […]