There is a Downside to Antidepressants

One downside of antidepressants

My experience with antidepressants I was on antidepressants for almost ten years, and, initially, they were my lifesaver. They did indeed stop the deep troughs of depression, but – and this was a big ‘but’ – they also blocked the feelings of joy. And while I was not prepared to live without feeling joy and […]

How to convert Negative Thoughts into Pro-active Actions

Do you sometimes react negatively when a stressful situation occurs? Do you sometimes find your initial reaction to a change of circumstances leads to anger or irritation? How about just waking up i the morning feeling below par and unequal to the challenges that lie before you that day? Firstly, congratulate yourself.  You are a […]