The Silent Dangers of Insomnia
A Personal Journey Through Sleep Deprivation Insomnia is not merely an irritant; it poses a significant threat to both personal well-being and public safety. In an era marked by escalating stress, the prevalence of insomnia seems to be on the rise, impacting individuals in unforeseen ways. Despite having overcome sleep challenges in the past, recent […]
After 24 Years Have I Cracked It?
Well Almost…. I honestly thought I had found the winning formula for surviving the anniversary of the train crash. However, maybe there is still some tweaking to do. Since being afflicted by PTSD I have had a healthy respect and, hopefully, a more informed attitude to mental health issues. Anyone suffering, to whatever extent they […]
Handling Stress with a Change of Psyche
THE STRESS of MOVING HOME As I called my local estate agent to put my house on the market, the phrase “the two most stressful things in life are divorce and moving home” kept whirling round my head. The initial meeting turned out to be two hours long. As it was happening I could picture […]
Your Eyelids are Getting Heavy… go to sleep – some sleep routines
Sleep routines and the wakeful brain You may, like me, suffer from not being able to sleep at night sometimes. You may, like me, find a bad night’s sleep can make you feel listless, groggy and even unwell the following day. We all know how important sleep is to our wellbeing but why is so […]