The Benefits of Unplugging

Books I read while unplugging

Do you need to unplug? Today I have a few precautionary questions for you to ask yourself: How are you doing? Are you coping with working from home?  Are you managing to get the work/life balance right, or are you working more hours than you ever did before?  Are you still feeling mentally energetic, or […]

There is a Downside to Antidepressants

One downside of antidepressants

My experience with antidepressants I was on antidepressants for almost ten years, and, initially, they were my lifesaver. They did indeed stop the deep troughs of depression, but – and this was a big ‘but’ – they also blocked the feelings of joy. And while I was not prepared to live without feeling joy and […]

Why You Don’t Need a Coach for Life

Thinking of hiring a life coach?

Quick clarification: You may need a coach to help you enhance your life… But it should not be necessary to keep a life coach on a regular, long-term basis if they are successfully providing you with the best tools and strategies. As someone with a lot of experience in this – I really have been there, […]

How to convert Negative Thoughts into Pro-active Actions

Do you sometimes react negatively when a stressful situation occurs? Do you sometimes find your initial reaction to a change of circumstances leads to anger or irritation? How about just waking up i the morning feeling below par and unequal to the challenges that lie before you that day? Firstly, congratulate yourself.  You are a […]