Your Eyelids are Getting Heavy… go to sleep – some sleep routines

Sleep routines and the wakeful brain You may, like me, suffer from not being able to sleep at night sometimes. You may, like me, find a bad night’s sleep can make you feel listless, groggy and even unwell the following day. We all know how important sleep is to our wellbeing but why is so […]

The Menopause at Work

Hands up anyone who had the menopause explained to them properly.  No, me neither.  Did anyone warn you how much it would affect you in the workplace?  Nope, me neither. Do you tend to keep quiet about it or find people smirk if you mention it? I do. The menopause can affect men as well […]