Time for a Big Change

big change scenery

Tim Felce (Airwolfhound) [CC BY-SA (https://creativecommons.org/licenses/by-sa/2.0)] My Big Change for 2020 And here is how things have progressed since my last article: Whisper of change.. I was halfway up a mountain in the Snowdonia National Park. I was sat on a bench with the mountain behind me sheltering me from the wind, looking out over […]

How to convert Negative Thoughts into Pro-active Actions

Do you sometimes react negatively when a stressful situation occurs? Do you sometimes find your initial reaction to a change of circumstances leads to anger or irritation? How about just waking up i the morning feeling below par and unequal to the challenges that lie before you that day? Firstly, congratulate yourself.  You are a […]

Your Eyelids are Getting Heavy… go to sleep – some sleep routines

Sleep routines and the wakeful brain You may, like me, suffer from not being able to sleep at night sometimes. You may, like me, find a bad night’s sleep can make you feel listless, groggy and even unwell the following day. We all know how important sleep is to our wellbeing but why is so […]

The Menopause at Work

Hands up anyone who had the menopause explained to them properly.  No, me neither.  Did anyone warn you how much it would affect you in the workplace?  Nope, me neither. Do you tend to keep quiet about it or find people smirk if you mention it? I do. The menopause can affect men as well […]