On PTSD, Resilience, and Doing Life Differently

Pam Warren interviewed by Simon from Wellity on resilience, PTSD and doing life differently

My interview with Pam Warren (Paddington train crash survivor) Guest post by Simon Scott-Nelson from Wellity On PTSD, resilience, and doing life differently I met with Pam on the morning she emerged from her latest ‘Fug.’ This, in itself, demonstrates what we discussed in our interview, and her resilience. What is a ‘Fug’? ‘Fug’ is the […]

To Be Happy or To Be Content? That is the Question!

Smiling faces – are they happy or content or both?

Happy or Content – Which Is More Enduring? Let’s be clear straight off the bat… I’m not talking about ‘stuff’ in this article. Material things do not make us either happy or content – sure, they may give us a fleeting whiff of happiness, but never true contentment.   In this post, I’m talking about […]

Life After the Pandemic: A Huge Opportunity For All (but will we grab it?)

A door stands open to opportunities in life after the pandemic

What do you want from life after the pandemic? The COVID pandemic has given us all, throughout the world, pause for thought and a period to consider the important question: ‘What is it we truly want from life?’ Tantalising vistas have come into sharp view and opportunities for a whole new way of doing things […]

How to Successfully Navigate Crises (like COVID-19), Part 3

Writing materials for making plans amidst the COVID-19 crisis

Future Planning During the COVID-19 Crisis This is the third article in my series on dealing with the impact of the COVID-19 crisis (click here for Part 1 and Part 2)… And in this article, the advice I offer differs from that which I would usually give about how to find and get to your […]

How to Successfully Navigate Crises (Like COVID-19), Part 2

Image of woman standing at the entrance to a maze - the COVID-19 crisis can feel like a confusing maze

Walking through the COVID-19 crisis (and other major challenges) In Part 1 of this series, I described five basic steps to start working on. Steps to help navigate any crisis, including the coronavirus and the circumstances we are currently facing. Now in Part 2, let’s look at the next steps in this process… I was […]

How to Successfully Navigate Crises (like COVID-19), Part 1

Picture of the World

Steps to overcoming the present challenges Living in the topsy turvy world we’re in right now is challenging, but we can successfully navigate this and other crises that impact our lives. This post will explore powerful steps to doing so. Over the past few weeks, you could be forgiven for wondering, ‘how on earth did […]

Following Your Dreams is Never Easy

Moving Towards My Dream As I wrote about in my last blog here, I have made the decision to sell up and move to North Wales in pursuit of my dream life. In that article I shared how I was keen to get on with things and my plan for the process and dealing with […]

Getting one step ahead

Are You Constantly Trying to get One Step Ahead? How many hours a week are you currently working? Are you always trying to get one step ahead of your workload? When you get home do you forget about work when you close your door or are you still checking your phone/tablet? Do you ever allow […]

The Success Compass – Honing your softer skills for success

In the past few weeks I’ve given you the strategies and tools on how to work out your purpose, target your big shiny goal and how to plan the tasks to accomplish your dream future. Why you need softer skills to succeed There are other ‘softer’ skills that you need to have and/or develop in […]